5 reasons to enjoy my coffee

i have nothing against sipping tea. in fact, i love my cha-time once in a while. but i prefer my strong coffee to my piping hot tea. it has its own benefits aside from keeping my eyes open after a late night's sleep.

1. it slashes my risk for Type 2 diabetes by 7% every time i drink a cup 2. there is an inverse proportion for endometrial cancer and volume of coffee i drink 3. the antioxidant properties of coffee reduces my risk of dementia and reduces my cholesterol absorption. 4. and lastly it boosts my mood and energy and mood, similar to the when you eat a chocolate bar. So overall, filling up on coffee every once in a while is a better alternative even if i have to suffer going to the bathroom every half hour =)